|Mirror [#1]||Pilates for Beginners.pdf||40,709 KB/Sec|
|Mirror [#2]||Pilates for Beginners.pdf||47,646 KB/Sec|
|Mirror [#3]||Pilates for Beginners.pdf||45,903 KB/Sec|
Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.