Stretches - Diyako Sheikh Mohammadi

Stretches

By Diyako Sheikh Mohammadi

  • Release Date: 2012-07-25
  • Genre: Sport och friluftsliv
  • Size: 3.11 MB
Score: 4.5
4.5
From 11 Ratings

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Description

Very useful book about different types of stretches and their definition. 

There is plenty of examples and movement for single muscles and  muscle groups from head to toe including:
- Neck
- Glide
- Deltoid
- Shoulders
- Shoulder Blades
- Triceps
- Biceps
- Wrist
- Chest
- Abdominals
- Upper and lower Back
- Hip
- Buttocks
- Quads
- Hamstring
- Adductor
- Calf
- ankle

all the movements are with picture and they are very easy to follow. 

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