The 4 Pillar Plan - Dr Rangan Chatterjee

The 4 Pillar Plan

By Dr Rangan Chatterjee

  • Release Date: 2017-12-28
  • Genre: Hälsa och motion
  • Size: 125.21 MB

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"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans.

UK Nielsen Bestseller
Amazon No. 1 Bestseller

A small change in the way you...


can make a BIG difference to your life

Take 4 steps in the right direction with Dr Rangan's The Four Pillar Plan

Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:

· an electronic 'sabbath' once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day

Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients.
Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.